<div style="text-align: center;"><span style="font-size: 12pt;"><strong>203-449 Main Street in Oakbank, Manitoba Canada</strong></span></div>
<div style="text-align: center;"><a href="/../"><img src="http://www.soozeyoga.com/_borders/soozeyogalogo1.jpg" alt="" width="316" height="240" /> </a></div>
<div style="text-align: center;"><span style="font-size: 14pt; color: #800000;"><strong> Creating KULA "<em>Community of the Heart"</em></strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt; color: #800000;"><strong><em><br /></em></strong></span></div>
<div style="text-align: center;"><a href="/home"><img src="/../_derived/home_cmp_sooze-willow010_hbtn_p.gif" border="0" alt="Home" width="140" height="45" align="middle" /></a> <a href="/class-schedule"><img src="/../_derived/Schedule.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Class Schedule" width="140" height="45" align="middle" /></a> <a href="/class-details"><img src="/../_derived/class_details.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Class Details" width="140" height="45" align="middle" /></a> <a href="/registration"><img src="/../_derived/registration.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Registration" width="140" height="45" align="middle" /></a> <a href="/teachers"><img src="/../_derived/teachers.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Teachers" width="140" height="45" align="middle" /></a> <a href="/component/content/9"><img src="/../_derived/Events.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Special Events" width="140" height="45" align="middle" /></a> <a href="/component/content/10"><img src="/../_derived/yoga%20studio.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Yoga Studio" width="140" height="45" align="middle" /></a> <a href="/component/content/11"><img src="/../_derived/boutique.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Boutique" width="140" height="45" align="middle" /></a> <a href="/component/content/16"><img style="vertical-align: middle;" src="/../_derived/contact_us.htm_cmp_sooze-willow010_hbtn.gif" alt="SooZe Friends" width="140" height="45" /></a> <a href="/component/content/13"><img src="/../_derived/gallery.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Photo Gallery" width="140" height="45" align="middle" /></a></div>
<div style="text-align: center;"><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong> </strong>
    <div style="text-align: justify;"><span class="style1" style="font-size: 18pt;">SooZe Yoga</span> is a great place to begin if you are new to yoga, facing physical  challenges, recovering from  injury or if you wish to increase your  level of strength, flexibility or fitness.  Yoga will help you to  acquire skills to reduce the effects of stress and tension while  building strength, courage, stamina, poise, plus experience an overall  sense of well-being.</div>
    </span></div>
<div style="text-align: center;"><img src="/../images/teachers.jpg" border="0" alt="" width="388" height="258" /> <img src="/../images/All%20Sitting.jpg" border="0" alt="" width="388" height="258" /></div>
<div style="text-align: center;"><strong>Yoga Teachers:   Sue Williams ~ Gillian Grodzik ~ Tangi Bell</strong></div>
<div style="text-align: center;"><strong> Wanda McFadyen:  Tai Chi for Arthritis, Essential Pilates, Tone & Trim</strong></div>
<div style="text-align: center;"><span style="font-size: 12pt;" lang="EN-CA"> </span></div>
<div style="text-align: center;"><img src="/../images/class_2.jpg" alt="" width="191" height="254" /> <span style="font-size: 12pt;" lang="EN-CA"><img src="/../images/class_1.jpg" alt="" width="339" height="254" /> </span></div>
<div style="text-align: center;"><span style="font-size: 12pt;" lang="EN-CA"> </span></div>
<div style="text-align: center;"><strong> Lori Orchard:  Body Blend & STOTT Pilates Reformer</strong></div>
<div style="text-align: center;"><strong><br /></strong></div>
<div style="text-align: center;"><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<div style="text-align: center;"><strong> </strong></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>Current Classes Continue until November 12</strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>Drop-in's are Welcome Anytime!</strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>for a printer friendly schedule click here: <a style="color: #ff0000;" href="/../September20110002.pdf"> FALL Class Schedule 2011</a></strong></span></div>
<div style="text-align: center;"><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong> </strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>New Session Classes </strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>10 Weeks: November 14 - January 30, 2012</strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>for a printer friendly schedule click here: <a style="color: #0000ff;" href="/../November%2020110001.pdf">November 2011</a></strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>Senior Discounts Available for Age 60+            Drop-In's Welcome $15/class </strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial;" lang="EN-CA"><a style="color: #0000ff;" href="/class-schedule">Click Here to go to the Class Schedule Web Page</a></span></strong></span></div>
<div style="text-align: center;"><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<div style="text-align: center;"><span style="font-size: 8pt;" lang="EN-CA"> </span><span style="font-size: 14pt;"><strong><span style="color: red; font-family: Arial;" lang="EN-CA"><br /></span></strong></span></div>
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                    <div><span style="font-size: 14pt;"><strong><span style="color: red; font-family: Arial;" lang="EN-CA">Karma Yoga </span><span style="color: red; font-family: Arial;" lang="EN-CA">Continues ...</span></strong></span></div>
                    <div style="text-align: center;"><span style="font-size: 14pt;"><strong><strong> <em>Karma Yoga ~ the Way of Action; the Path of Selfless Service</em></strong></strong></span></div>
                    <div style="text-align: center;"><span style="font-size: 14pt;"><strong> <span style="color: #ff6600; font-weight: normal;" lang="EN-CA">?</span><span style="color: red; font-weight: normal;" lang="EN-CA"> </span>One Friday Evening Each Month <span style="color: #ff6600; font-weight: normal;" lang="EN-CA">? </span></strong></span></div>
                    <div style="text-align: center;"><span style="font-size: 14pt;"><strong><em>a celebration of yoga, community, fundraising & fun!!</em></strong></span></div>
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<div style="text-align: center;">
  <p>Sheila Grycki local, aspiring harpist and owner of Harvest Moon Cafe
    (Garson MB) and will provide live music to accompany your Karma
    Yoga practice!</p>
  </div>
<div style="text-align: center;"><span style="font-size: 14pt;">Join us for an inspired, unique yoga experience!</span></div>
<div style="text-align: center;"><strong> </strong></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>November 25, 2011 </strong><strong>7:00 - 8:30 pm</strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong>$5 suggested donation  <span style="color: red;" lang="EN-CA"> </span><span style="color: red;" lang="EN-CA"> …or more; it all goes to a great cause!</span></strong></span></div>
<div style="text-align: center;"><strong> </strong></div>
<div style="text-align: center;"><strong>All proceeds go directly toward the support of local disadvantaged kids in SooZe Yoga Classes</strong></div>
<div style="text-align: center;"><strong>For Details Click Here: <a style="color: #ff0000;" href="/../Events.htm">Karma Yoga</a> </strong></div>
<div style="text-align: center;"><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<p><span style="font-size: 14pt;"><span class="style1" style="font-size: 18pt;">SooZe
  Yoga</span> <strong>meets you where you are ~</strong><strong> a variety of
  classes with something for everyone ~ making yoga a holistic experience, <em>accessible
  to ALL.  A</em>ppropriate for all ages, levels of fitness and physical
  ability. </strong></span></p>
<p>Yoga Options range from modified/easy classes for beginners, to more challenge
  for those with previous yoga experience. Four levels of yoga practice are
  available each week. </p>
<p></p>
<p>Professional, Fully Qualified Yoga Teachers are always available to observe
  and assist you during class, offering individual adjustment, guidance or
  specific advice appropriate to your level of practice or particular body challenge.
</p>
<p>Yoga & Body Rolling comparable to a deep tissue massage using a 7"
  inflatable ball to strengthen, tone and realign. </p>
<p>Chair Yoga fun, safe, gentle seated or standing poses. Great for limited
  mobility or any body challenge</p>
<p></p>
<p>Professional Fitness Instructors guide you through the following classes for
  a safe and enjoyable experience:</p>
<p>Body Blend a vigorous fitness workout, offered in two dynamic class options
  each week.</p>
<p>Essential Pilates the full repertoire of essential beginner mat exercises including
  the fundamentals of STOTT Pilates.</p>
<p>Tone & Trim builds body strength, balance, agility, flexibility with primary
  focus on abs, butt and core.</p>
<p>Tai Chi for Arthritis a modified, gentle practice for those with mobility restrictions,
  assist in greater well being and ease of movement - can be practiced either
  seated or standing. </p>
<p>STOTT Pilates Reformer specially designed, highly versatile Pilates equipment
  which will strengthen spinal muscles and give a full body muscular challenge.
  Adaptable to any level of fitness, body challenge or restriction. </p>
<p>If you are not sure which class is appropriate for you, click the link below:</p>
<div style="text-align: center;">
<p><span style="font-size: 14pt;"><strong><a style="color: #800080;" href="/../class_details.htm">Click
    here for class description details</a></strong></span></p>
  <p><br>
    <img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></p>
</div>
<div style="text-align: center;"><span style="font-family: Lucida Sans;">
    <div><img src="/../images/chair_yoga_1.jpg" border="0" alt="" width="184" height="228" align="left" /><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;">Classes  accommodate a maximum of 20 participants with plenty of room for your  practice, while ensuring your safety and optimal benefit in a welcoming  and beautiful environment.</span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;"> </span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;">Professional  Yoga Teachers provide quality instruction in four different levels of  Hatha Yoga practice. Teachers carefully observe each class, offering  alignment adjustment, advice or encouragement specific to each  individual's level of practice.</span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;"> </span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;">Professional  Fitness Instructors guide you through other class options such as a  vigorous workout in Body Blend or a modified, gentle class ~ Tai Chi for  Arthritis.</span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;"> </span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;"> </span></div>
    <div><span style="font-family: arial,helvetica,sans-serif; font-size: 14pt;"> </span></div>
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    <div><img src="/../images/DSCN4494.JPG" border="0" alt="" width="378" height="282" /></div>
    <div><strong>The Journey of Yoga...</strong></div>
    <div><strong><em>"...from impossible to possible,    from possible to easy,   from easy to elegant!"</em></strong></div>
    <div>- Betsy Downing, Certified Anusara Yoga Teacher</div>
    <div><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
    <div><span style="font-family: arial,helvetica,sans-serif;">Click below  for details on class choice, schedule, registration and fees, or take a  virtual tour of the yoga studio and meet the <strong>SooZe Yoga</strong> teachers.</span></div>
    <div><span style="font-family: Lucida Sans;"> </span></div>
    <div><a href="/../Schedule.htm"><img src="/../_derived/Schedule.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Class Schedule" width="140" height="45" align="middle" /></a> <a href="/../class_details.htm"><img src="/../_derived/class_details.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Class Details" width="140" height="45" align="middle" /></a> <a href="/../registration.htm"><img src="/../_derived/registration.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Registration" width="140" height="45" align="middle" /></a> <a href="/../teachers.htm"><img src="/../_derived/teachers.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Teachers" width="140" height="45" align="middle" /></a> <a href="/../Events.htm"><img src="/../_derived/Events.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Special Events" width="140" height="45" align="middle" /></a> <a href="/../yoga%20studio.htm"><img src="/../_derived/yoga%20studio.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Yoga Studio" width="140" height="45" align="middle" /></a> <a href="/../boutique.htm"><img src="/../_derived/boutique.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Boutique" width="140" height="45" align="middle" /></a> <a href="/../sooze_friends.htm"><img src="/../_derived/sooze_friends.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="SooZe Friends" width="140" height="45" align="middle" /></a> <a href="/../gallery.htm"><img src="/../_derived/gallery.htm_cmp_sooze-willow010_hbtn.gif" border="0" alt="Photo Gallery" width="140" height="45" align="middle" /></a> <strong> </strong></div>
    <div><img src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
    </span></div>
<div style="text-align: center;"><strong><span style="left: 714px; top: 3852px; position: relative;"><img src="/../images/yoga_jpg.jpg" border="0" alt="" width="175" height="231" align="right" /></span></strong><span style="font-family: arial,helvetica,sans-serif;"><strong> </strong></span></div>
<div style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><strong>Yoga  is an ancient practice of transformation which allows us to create a  joyful connection to our authentic nature, to experience and be inspired  by our pure potential and radiant beauty.  Yoga is one of the most  widely practiced forms of exercise in the world but with a difference,  yoga promises and delivers mindful ease in place of tension, insight in  place of negativity and courage in the face of conflict. Yoga is skill  in action.</strong></span></div>
<p><span style="font-family: Lucida Sans;"> </span></p>
<div style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><strong> </strong></span></div>
<div style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><strong>"When  you are inspired by some great purpose, some extraordinary project, all  your thoughts break their bounds, your mind transcends limitations,  your consciousness expands in every direction.  You find yourself in a  new, great and wonderful world. Dormant forces, faculties and talents  become alive as you discover yourself to be a greater person by far than  you dreamed yourself to be." </strong> - Patanjali</span></div>
<div><img style="display: block; margin-left: auto; margin-right: auto;" src="/../_themes/sooze-willow/awillrul.gif" alt="" width="600" height="10" /></div>
<div><img src="/../images/canadax1_xp1.gif" border="0" alt="" width="68" height="50" /> <span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 12pt;"><strong><span class="style1">SooZe Yoga</span> </strong></span><strong>...a "Breathe Easy" Space -  Please NO Fragrance/Perfume</strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"> </span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Sue Williams,  RYT Anusara-Inspired™ Yoga Teacher & Owner</span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"> </span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">203-449 Main Street in Oakbank </span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">2nd Floor - Elevator Access, Designated Parking for People with Disabilities</span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"> </span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong>Mailing Address: </strong>Box 63 Oakbank MB Canada R0E 1J0</span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong><strong> </strong></strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong>Phone:  204-444-5621      Cell:   204-793-4674</strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong> </strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong>Email:  <a style="color: #000080;" href="mailto:%20%3Cscript%20language=%27JavaScript%27%20type=%27text/javascript%27%3E%20%3C%21--%20var%20prefix%20=%20%27mailto:%27;%20var%20suffix%20=%20%27%27;%20var%20attribs%20=%20%27%27;%20var%20path%20=%20%27hr%27%20+%20%27ef%27%20+%20%27=%27;%20var%20addy82357%20=%20%27sooze%27%20+%20%27@%27;%20addy82357%20=%20addy82357%20+%20%27soozeyoga%27%20+%20%27.%27%20+%20%27com%27;%20document.write%28%20%27%3Ca%20%27%20+%20path%20+%20%27%5C%27%27%20+%20prefix%20+%20addy82357%20+%20suffix%20+%20%27%5C%27%27%20+%20attribs%20+%20%27%3E%27%20%29;%20document.write%28%20addy82357%20%29;%20document.write%28%20%27%3C%5C/a%3E%27%20%29;%20//--%3E%20%3C/script%3E%3Cscript%20language=%27JavaScript%27%20type=%27text/javascript%27%3E%20%3C%21--%20document.write%28%20%27%3Cspan%20style=%5C%27display:%20none;%5C%27%3E%27%20%29;%20//--%3E%20%3C/script%3EThis%20e-mail%20address%20is%20being%20protected%20from%20spambots.%20You%20need%20JavaScript%20enabled%20to%20view%20it%20%3Cscript%20language=%27JavaScript%27%20type=%27text/javascript%27%3E%20%3C%21--%20document.write%28%20%27%3C/%27%20%29;%20document.write%28%20%27span%3E%27%20%29;%20//--%3E%20%3C/script%3E"> </a><a href="mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it "> This e-mail address is being protected from spambots. You need JavaScript enabled to view it </a></strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong><strong> </strong></strong></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;">RYT designates a Yoga Alliance ® Registered Yoga Teacher</span></div>
<div><span style="font-family: arial,helvetica,sans-serif;">Copyright © 2007  SooZe Yoga ® </span></div>
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