SooZe
Yoga is a great
place to begin if you are new to yoga, facing physical
challenges, recovering from injury or if you wish to increase your level of
strength, flexibility or fitness. Yoga will help you
to acquire skills to reduce the effects of stress and tension while building
strength, courage, stamina, poise, plus experience an overall sense of
well-being.
Yoga Teachers: Sue
Williams ~ Gillian Grodzik ~ Tangi Bell
Wanda McFadyen: Tai Chi for Arthritis,
Essential Pilates
Lori Orchard: Body Blend & STOTT Pilates Reformer
New
Session Classes
10 Weeks:
November 14 - February 4, 2012
for a printer friendly schedule
click here: November
2011
Senior Discounts Available for
Age 60+
Drop-In's Welcome $15/class
Click
Here to go to the Class Schedule Web Page
Karma
Yoga Continues
...
Karma
Yoga ~ the Way of Action; the Path of Selfless Service
♥ One
Friday Evening Each Month ♥
a
celebration of yoga, community, fundraising & fun!!
We are honoured to have Sheila
Grycki - local, aspiring harpist and owner of Harvest Moon Cafe (Garson
MB) join us with her fresh, spirited melodies.
Sheila will provide live music and song to accompany our Karma Yoga practice for
these Karma Yoga evenings!
November 25, 2011
January
27, February 24, 2012
7:00 - 8:30 pm
$5
suggested
donation
…or more; it all goes to a great cause!
help support local disadvantaged
kids in SooZe Yoga Classes
For
Details Click Here: Karma
Yoga
SooZe
Yoga
meets you where you
are ~
a
variety of
classes with something for everyone ~ making yoga
a holistic experience, accessible to ALL. Appropriate for all ages, levels of fitness and physical
ability.
Yoga
options
range from modified/easy classes for beginners, to
more challenge for those with previous yoga experience. Professional
Fully Qualified Yoga
Teachers
are available to
observe and assist
you during class, offering
individual adjustment or specific advice appropriate to your level of practice
or body challenge.
Yoga
& Body
Rolling
comparable to a deep
tissue massage using a 7" inflatable ball to strengthen, tone and
realign.
Chair
Yoga fun,
safe, gentle
seated or standing poses. Great for limited mobility or any body challenge
Professional Fitness Instructors
guide you through the following classes for a safe and enjoyable experience:
Body Blend
a vigorous fitness
workout, offered in two dynamic
class options each week.
Essential
Pilates the
full repertoire of essential beginner mat exercises including the fundamentals
of STOTT Pilates.
Tai
Chi for Arthritis a
modified, gentle practice for those with mobility restrictions, assist in
greater well being and ease of movement - can be practiced either seated or
standing.
STOTT
Pilates Reformer
specially designed, highly versatile Pilates equipment which will strengthen
spinal muscles and give a full body muscular challenge. Adaptable to any
level of fitness, body challenge or restriction.
If
you are not sure which class is appropriate for you, click the link below:
Click
here for class description details
Classes
accommodate a maximum of 20 participants
with plenty of room for your practice, while ensuring your safety and optimal
benefit in a welcoming and beautiful environment.
Professional
Yoga Teachers provide quality instruction in four different levels of Hatha Yoga
practice. Teachers carefully observe each class,
offering alignment adjustment, advice or encouragement specific to each
individual's level of practice.
Professional
Fitness Instructors guide you through other class options such as a vigorous
workout in Body Blend or a modified, gentle class ~ Tai Chi for Arthritis.
The
intention at
SooZe
Yoga
is to build and nurture Kula: Community
of the Heart offering
support and friendship among yoga
practitioners within Oakbank and the surrounding areas. Express your Self
with beauty and freedom...
The Journey of Yoga...
"...from
impossible to possible, from
possible to easy, from
easy to elegant!"
-
Betsy Downing, Certified Anusara Yoga Teacher
Click
below for details on class choice, schedule, registration and fees, or take a
virtual tour of the yoga studio and meet
the
SooZe
Yoga
teachers.
Yoga
is an ancient practice of transformation which allows us to create a joyful
connection to our authentic nature, to experience and be inspired by our pure
potential and radiant beauty. Yoga is one of the
most widely practiced forms of exercise in the world but with a difference,
yoga promises and delivers mindful ease in place of tension, insight in place of
negativity and courage in the face of conflict. Yoga is skill in action.
"When you
are inspired by some great purpose, some extraordinary project, all your
thoughts break their bounds, your mind transcends limitations, your consciousness
expands in every direction. You find yourself in a new, great and wonderful
world. Dormant forces,
faculties and talents become alive as you discover yourself to be a greater
person by far than you dreamed yourself to be."
Patanjali
SooZe
Yoga ...a
"Breathe Easy" Space - Please NO Fragrance/Perfume
Sue Williams Owner, RYT
Anusara-Inspired™
Yoga Teacher
203-449
Main Street in Oakbank
2nd Floor - Elevator Access,
Designated Parking for People with Disabilities
Mailing
Address: Box 63 Oakbank MB Canada R0E 1J0
For Further information Contact Sue Williams
Phone:
204-444-5621
Cell: 204-793-4674
RYT
designates a Yoga Alliance ® Registered Yoga Teacher
Copyright © 2007
SooZe Yoga ®
