203-449 Main Street in Oakbank, Manitoba Canada
Creating KULA "Community of the Heart"
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203-449 Main Street in Oakbank, Manitoba Canada
Creating KULA "Community of the Heart"
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New Session Classes 10 Weeks: November 14 - February 4, 2012 No Classes December 24 - January 7 for a printer friendly schedule click here: November 2011 Fees - 10 WEEK CLASS SESSION: Yoga - 90 Minute Classes 10 weeks = $133.90 60 Minute Classes 10 weeks = $123.40 Body Blend, Tai Chi for Arthritis, Essential Pilates Fees include GST ~ Payment Accepted by: Visa, MasterCard, Debit, Cash or Cheque payable to SooZe Yoga Drop-in's Welcome Anytime! $15/class
STOTT Pilates Reformer Classes with Lori Orchard Fees Include GST
Available Class Times - 60 Minute Classes: ~ Mondays 9:00 am ~ Tuesdays 3:00 pm ~ Thursdays 3:00 pm Private Reformer Classes Available Upon Request
Class Cards Attend Two or More Classes/Week ~ Receive a Discount ~ Fees Include GST
Yoga Class Registration PLEASE REGISTER EARLY to ensure your choice of class 1. Contact Sue Williams to book your spot in the class of your choice. 2. Make Payment in Advance. Your registration is guaranteed once payment of class fees has been received. Cancellations for pre-paid classes will receive a full refund if notification is received 7 days in advance of the class start date. Payment accepted: Debit, Visa, MasterCard, Cash or Cheque payable to SooZe Yoga. GST applies to all class fees. Once classes begin, fees are non-refundable and non-transferable from one person to another. 3. Complete the Registration and Waiver Forms. Obtain the forms by clicking on the links below. Please print both forms, fill them out and bring them with you to your first class. If you are unable to print them, the forms are available at the yoga studio. Forms only need to be completed once, as long as the information remains current. If there are any changes to your contact information or health concerns, please update the Registration Form with the current information and bring it to your first class. Click on the links below to print the forms: Teachers are available at the yoga studio 30 minutes before and after currently scheduled classes for consultations, to receive payment/registrations or to provide further information. Questions? Contact Sue Williams
SooZe Yoga Prices, Policies and Information Class size limited to a maximum of 20 to ensure your safety and optimal benefit in a welcoming, tranquil setting. Fully qualified, professional teachers are always available to offer individual adjustment, modification or specific advice appropriate to your level of practice. Register Early to ensure your choice of time slot - don't delay, there are often waiting lists. Your spot in class can only be guaranteed upon receipt of payment. Registration for the next session of classes will begin three weeks before the end of the current session. Class Fee payment is accepted by Debit, Visa, MasterCard, Cash or Cheque made payable to SooZe Yoga. Class fees are $12.75/class for one 90 minute class each week; $11.75/class for one 60 minute class each week GST is extra. Cancellations for pre-paid classes will receive a full refund if notification is received 7 days in advance of the class start date. Fees can be pro-rated if you join after a yoga session has already begun. Once classes begin, fees are non-refundable and non-transferable from one person to another. Drop-in's are Welcome $15/class includes GST Drop-in attendance is welcome anytime, no need to book a spot... please arrive a few minutes early, classes begin promptly. Reformer Class Policies
Private & Semi-Private Classes can be arranged upon request. Private Class offers one-on-one instruction, while a Semi-Private Class accommodates 2 participants.
Pregnancy and Yoga In most cases it is safe and beneficial to practice yoga and/or fitness disciplines during pregnancy, right through the third trimester to delivery. Classes can be modified as pregnancy progresses, depending on the general state of well-being, level of fitness and physical ability. Please ask for details. Child Fitness Tax Credit Did you know that yoga class fees qualify towards the Child Fitness Tax Credit? Parents of children under age 16 who are enrolled in yoga can claim up to a maximum of $500/year. Class Cards are available for more than one class each week, within a single 8 week session. Class day/time does not have to be booked in advance, attend when it is most convenient for you. Enjoy your class more often and receive a discount.
Chair Yoga a special Drop-In Only class, no prior registration required, a great deal at $5/class includes GST. Appropriate for ALL levels of fitness and physical ability. Everyone is Welcome! Payment by cash, please. Discount for Seniors for those 60 + Please ask for your senior discount when you register for a class session. Does not apply to Chair Yoga, Class Cards, or Drop In's. Senior discounts do not apply to classes held outside the yoga studio: Beausejour, Great Woods or any other location. Make Yoga Class a Priority in your weekly schedule. Please avoid leaving class early, the energy and flow of the class is disrupted if someone leaves before the class ends. If you feel unwell during class and must leave early, please advise the teacher. The practice of yoga is much more than an exercise program, the benefits of your practice must have a period of silence "Savasana" at the end to integrate the benefits completely through body, mind and spirit. Missed Classes can be made up in any class available during the session. Missed classes must be made up within the current session. Missed classes are non-transferable - missed classes can not be made up by another person and can not be credited/carried forward into the next session. If a class is cancelled due to poor weather or road conditions, make-up opportunities will be offered within the current session. Long Weekends + Holidays - classes will be held during long weekend holidays, unless specifically noted. Check the class schedule for details. Arrive Early be respectful to others and yourself by allowing time to settle in and be ready to begin class on time. Classes start promptly, don't be late, the studio door is locked five minutes after the start of class. Parking there is plenty of parking in front of the building, including designated parking for people with disabilities. As a courtesy to the main floor merchants please do not park adjacent to the storefront windows/entrances, park in the middle of the parking lot instead. Body Challenges please inform the teacher prior to class if you are pregnant, have health concerns or have a pre-existing condition, recent injury or surgery. If you are not feeling great, (low energy/headache) as long as you don't feel contagious, come to class anyway. Advise your teacher as to how you are feeling, positions can be modified accordingly and chances are you will feel better afterwards. What to Wear + Bring wear stretchy, comfortable clothing, dress in layers. Clean, indoor shoes can be worn during Tai Chi for Arthritis. Yoga and fitness classes are best practiced in bare feet. For fitness classes clean, indoor shoes may be worn. Bring water to drink. Yoga in Beausejour - please bring a yoga mat and a firm blanket. A limited number of mats are available to borrow - it is recommended to eventually obtain your own yoga mat. Dress comfortably in layers - No Fragrance or Perfume Please. Eat Lightly before class and drink plenty of water during/after class - ideally 2 liters of water/day is recommended. Muscle cramping is often a symptom of dehydration, please keep drinking plenty of water. If you experience muscle soreness after class, a hot bath with 3-4 handfuls of Epsom Salts in the water or a hot shower before bed will help. Please keep the yoga studio clear of personal belongings, coats and other clothing can be hung up in the change room; purses/keys can be placed on the empty shelves of the prop cabinet in the yoga studio. Mats and
Props
are provided for your use
at the yoga studio. For hygienic reasons it is recommended
that you eventually obtain your own yoga "sticky mat". Please clean the studio mats
and/or your own mat after each use the spray bottles and Norwex Enviro
Cloths provided for this purpose.
Breathe
Easy/Fragrance
Free please do not wear perfume or
fragrances to class. Smokers please avoid smoking
immediately prior to class. Smoke residue and odour clings to clothing/
hair, which may adversely affect the enjoyment and comfort of those in class
who are nearby. Bottled
Water if
you forget to bring your water with you, bottled water is
available in the yoga studio or fill your water bottle from the water cooler in
the Tea Lounge. A coin donation is appreciated ~ all proceeds help support
the Teen Yoga Sponsorship initiative. Items
for Sale
feel free to browse yoga related items such as:
Yoga Toe Sandals, Stainless Steel Water Bottles, Blocks, Belts, Neti Pots, Yoga Art Cards,
Jewelry, and
more. All prices listed in the Boutique include
taxes. Take
a Breath Tea Lounge
relax
after class with your friends, or settle into a comfortable chair to enjoy a
quiet cup of tea. Simply turn on the kettle, select a tea-bag from the
several varieties of teas available and enjoy! Coin donations are
gratefully accepted ~ proceeds help support the Teen Yoga Sponsorship
initiative.
Yoga
Parties Yoga
in the Workplace
Gift Certificates are available for private, semiprivate or group classes. A great gift for any occasion! Questions? Need Further Information? Contact Sue Williams
Sue Williams Owner, RYT
Anusara-Inspired™
Yoga Teacher
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