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"A further meaning of the word  yoga is to attain what was previously unattainable.  When we find the means for bringing that desire into action, that step is Yoga."  

- T.K.V. Desikachar  - The Heart of Yoga

Those new to yoga often request books or other media to serve as a guide, a reference in the development of a yoga  practice.  I have compiled a list of recommended resources which I have found helpful in my  journey through yoga.  Enjoy!  

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The Yoga Practice – Asanas (Postures) 

  • The Heart of Yoga - developing a personal practice by T.K.V. Desikachar (Inner Traditions International 1999)

 

  •  Lilias! Yoga Gets Better With Age by Lilias Folan (Rodale Inc. 2005)   

 

  •  Yoga for Wimps – Poses for the Flexibly Impaired by Miriam Austin (Sterling Publishing 2000)  

 

  • Mega Yoga – the first yoga program for curvy women by Megan Garcia (DK Publishing 2006)    

 

  • Cool Yoga Tricks by Miriam Austin (Random House Publishing 2003)

 

  • Healing Yoga - for people living with cancer by Lisa Holtby (Taylor Trade Publishing 2004)

 

Yoga – The Journey Continues

  • The Shambhala Guide to Yoga by Georg Feuerstein (Shambhala Publications 1996)

 

  • Yoga and the Quest for the True Self by Stephen Cope (Bantam Books 1999)   

 

  • The Power of Now by Eckhart Tolle (Sherman Oaks, new World Library 1999)

 

  •  Anatomy of the Spirit by Caroline Myss (Harmony Books 1996)

 

  • Autobiography of a Yogi by Paramahansa Yogananda (Self-Realization Fellowship 1974)    

 

  • The Hidden Messages In Water by Masaru Emoto (Beyond Words Publishing 2001)  

 

  • The Seven Spiritual Laws of Yoga - A Practical Guide to Healing Body, Mind and Spirit  by Deepak Chopra, M.D. (John Wiley & Sons, Inc. 2004)

 

  • Perfect Health - The Complete Mind Body Guide by Deepak Chopra, M.D. (Three Rivers Press 2001)

 

Siddha Yoga - Meditation & Spiritual Inspiration

  •  The Yoga of Discipline by Swami Gurumayi Chidvilasananda  

 

  •  Where Are You Going? by Swami Muktananda  

 

  •  Courage and Contentment by Swami Gurumayi Chidvilasananda  

 

  •  Raga Taranga Siddha Yoga Music: Instrumental CD  

 

Siddha Yoga publications are available through The Siddha Yoga Meditation Centre Winnipeg 1820 Arlington Street R2X 1W4 Phone: 204-477-8390. For email inquiries or to order books contact David Carey at dcarey@mts.net   To learn more about the teachings and practices of Siddha Yoga visit www.siddhayoga.org

 

 Instructional DVD’s, Magazines and Other Media

  •  Yoga Journal Magazine (www.YogaJournal.com)  

 

  •  Yoga International Magazine (www.yimag.org)  

 

  •  Fit Yoga Magazine (www.fityoga.com)

 

  •  Yoga Now with Mariel Hemingway and Rodney Yee (GAIAM DVD/Video)  

 

  •  Vinyasa Flow Yoga – Uniting Movement and Breath with Seane Corn (GAIAM DVD/Video)  

 

  •  A.M. Meditation – Energize Stabilize Harmonize with Rodney Yee (GAIAM DVD/Video)  

 

  •  P.M. Meditation – Release Relax Restore with Maritza (GAIAM DVD/Video)  

 

  •  Yoga Conditioning for Weight Loss with Suzanne Deason (GAIAM DVD/Video)  

 

  •  What The Bleep Do We Know? - Movie and Book by William Arntz, Betsy Chasse and Mark Vicente 2004  (www.whatthebleep.com)

 

  •  An Inconvenient Truth - A Global Warning - Movie and Book by Al Gore Paramount Pictures 2006  (www/climatecrisis.net/)

 

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 SooZe Yoga ® with Sue Williams RYT® 
 Phone:  204-444-5621      Cell:   204-793-4674
Email:  sooze@soozeyoga.com

Mailing Address:  Box 1 Group 13 R.R. 1 Oakbank MB R0E 1J1

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