SooZe Yoga
203-449 Main Street in Oakbank, Manitoba Canada
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SooZe Yoga 203-449 Main Street in Oakbank, Manitoba Canada
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SooZe Yoga offers three different disciplines as well as several different levels of Hatha Yoga instructed by fully qualified, professional yoga teachers. As Yoga Teachers, our absolute goal is for yoga to be accessible to all....to recognize the unique needs of each individual and to encourage the individual experience of every posture, every movement and every breath. \
Sue Williams RYT ® Registered, Certified Yoga Teacher and Owner of SooZe Yoga provides several class options each week, ranging from modified/easy to more challenge for those with previous yoga experience. Sue is inspired through a continued practice and study of the elegant and powerful discipline of Anusara Yoga. Anusara is a Hatha Yoga system developed by John Friend that unites a joyful celebration of the heart with powerful principles of alignment, to unfold the grace and beauty that resides at our essence, as who we truly are. Anusara comes from the ancient Sanskrit which means "Follow your Heart", or "Flowing with Grace". Anusara Yoga encourages us to lovingly embrace all of ourselves, to see the good in all and to refine, enhance and celebrate the beauty within.
"I began practicing yoga in 1999 as an effective therapy to manage chronic, acute pain from back injury. Since then yoga has become a lifestyle, expanding into a teaching practice which began in 2003, leading to the opening of SooZe Yoga in the spring of 2007. Practicing yoga personally and as a Yoga Teacher is the realization of my heart's desire. I have been truly blessed to share this magnificent journey with others."
Karen Cook RYT ® Registered, Certified Yoga Teacher and Owner of SooZe Yoga, specializes in Prana Yoga. Karen offers a special weekly class Candlelight Meditative Flow plus instruction at yoga workshops and other special events. Due to family circumstances, Karen will take a break from teaching for the next while. We look forward to Karen's return soon!!*
"I began studying yoga in 2001 and immediately wanted to share what I had learned (and continue to learn) with everyone! That feeling has manifested itself into a dream come true. I offer my instruction to everyone who is looking to deepen their awareness of self realization and to find their true potential through a mindful yoga practice. Enjoy the experience!"
Elaine Nystrom RYT ® Registered, Certified, Yoga Teacher in the Kripalu Yoga Tradition. Kripalu translates as compassion, offering an invitation to embody compassion toward ourselves, through our yoga practice and into our daily lives. Elaine has also holds certification in Laughter Yoga a new and fun yoga discipline offered at SooZe Yoga.
"I have been practicing Yoga since 2006. Initially, I thought yoga was just a physical form of exercise, but I have come to learn it is so much more. Yoga has now become a way for me to manage back pain, breathe deeply, and explore my inner self. I can't wait to share my yoga experience with my students!"
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