203-449 Main Street in Oakbank, Manitoba Canada
Creating KULA "Community of the Heart"
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203-449 Main Street in Oakbank, Manitoba Canada
Creating KULA "Community of the Heart"
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SooZe Yoga offers different disciplines and different levels of Hatha Yoga classes plus classes in STOTT Pilates and Body Blend are now available. All classes are instructed by fully qualified, professional teachers. As dedicated Yoga Teachers and Fitness Instructors, our absolute goal is for our classes to be accessible to all...to recognize the unique needs of each individual and to encourage the individual experience of every posture, every movement and every breath.
SooZe Yoga Teachers ~ Sue Williams & Tangi Bell with Elaine Nystrom
Anusara is a Hatha Yoga system developed by John Friend that unites a joyful celebration of the heart with powerful principles of alignment, to unfold the grace and beauty that resides at our essence, as who we truly are. Anusara comes from the ancient Sanskrit which means "Follow your Heart", or "Flowing with Grace". Anusara Yoga encourages us to lovingly embrace all of ourselves, to see the good in all and to refine, enhance and celebrate the beauty within.
Practicing yoga personally and as a Yoga Teacher is the realization of my heart's desire. I have been truly blessed to share this magnificent journey with others."
Anusara Yoga Teacher Training with Barrie Risman, Certified Anusara Yoga Teacher
Tangi is a student of
several classic Hatha Yoga systems including Iyengar and Anusara Yoga.
Tangi also teaches Body Rolling integrated with yoga asana.
"I believe everything is
energy and the world is a great big yoga mat. By silencing the minds
activity using asana, pranayama and meditation, ultimately connecting to our
true divine nature and expressing it, that to me is Yoga. Namaste."
Tangi at Anusara Yoga Teacher Training, May 2010
Body Rolling is comparative to a deep tissue massage using a 7" inflatable ball that strengthens, tones and realigns the body. It is a natural compliment to your asana practice, allowing you to increase range of motion, release tension, improve core strength, balance, bone density and promote healing.
Tangi and Sue ~ Anusara Yoga Teacher Training, May 2010
Lori Orchard BRS CPT Personal Trainer, Lifestyle Coach and Owner of Essential Motion Inc. Wellness Studio. Lori has over 25 years of experience in the fitness industry and was named Fitness Leader of the Year for 2004 by the Manitoba Fitness Council. In addition Lori won a business award in 2002, and was the recipient of the Reh-Fit Centre Healthy Living Award in 2008. Lori's passion is making active living and healthy lifestyles achievable for everyone. Lori's motto is "Motion Is Essential" and through her infections energy, Lori demonstrates that achieving a healthy, active lifestyle does not need to be difficult, expensive or time consuming. All that is needed is a commitment and belief that it can be done. Lori's Certification Credentials Include: Bachelor Of Recreation Studies, University of Manitoba Certified Fitness Consultant - Canadian Exercise Physiologists Canadian Fitness Professional Association STOTT Pilates - Mat and Reformer Resistance Trainer - Manitoba Fitness Council Active Older Adult - Manitoba Fitness Council Pre and Post Natal Exercise Specialist Schwinn Indoor Cycling Coach Personal Trainer - Can Fit Pro Yoga Exercise Specialist - East to West Sport Movement Level 1 - Twist Conditioning Lifestyle Coach - The Lifestyle Coaching Institute.
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Sue Williams
RYT
Registered, Certified Yoga Teacher and Owner of SooZe Yoga
provides several class options each week, ranging through four levels of yoga practice, with something for everyone ~ modified beginner yoga to more
challenge for those with previous yoga experience. Sue is inspired through
a continued practice and study of the elegant and powerful discipline of 
