Workshops

SooZe Yoga

203-449 Main Street in Oakbank, Manitoba Canada

SooZe Yoga

Proudly Presents

Pyjama Yoga

Friday December 12, 2008

7:00 ~ 8:30 pm

Karma Yoga ~ $5 donation

Karma Yoga ~ the Way of Action; the Path of Selfless Service

Ì All Proceeds Donated to a Local Charity or Community Group

Ì Comfortable Pyjamas a Must

Ì 60 Minute Candlelight Practice with Elaine Nystrom & Sue Williams

Ì Yoga Practice Concludes with a Chanting Circle & Meditation

Ì Stay Afterwards ~ Relax with Tea, Snacks & Conversation

Ì Draw for Prize Packages: Unique Vintage Fabric Yoga Mat Bags; Organic Tulsi Tea; Grannies Clusters; Art Cards

Everyone is Welcome

Mixed Level Class ~ Suitable for All

Ì No Prior Registration Required Ì

Starts promptly at 7 pm, please arrive early, to get settled and be ready to begin on time!

Honour & Pamper Your Self ~ in preparation for the holidays

A Celebration of Yoga, Kula ~ Community, Fundraising & Fun!

SooZe Yoga

203-449 Main Street in Oakbank

Family Yoga

with Elaine Nystrom RYT

Thursday January 15^th + 22^nd, 2009

4:30 ~ 5:30 pm

For Parents & Children ages 4 - 12

$15/class for one adult + one child (includes GST)

$5/class for each additional child (includes GST)

Register Early to Ensure Your Spot in Class

	Parents participate with the children in a family experience of yoga.
	Songs, stories, games incorporating the principles + postures of yoga.
	Fosters individual creativity, skill, communication, mutual respect.
	Have fun while building strength, flexibility and overall well-being.
	Appropriate for all levels of fitness and physical ability.

Feeling overwhelmed, stressed? Going through turbulent times?

Longing to immerse yourself in the contentment of your own Inner Self?

Start your week well, auspiciously with

Weekly Meditation Class

Monday evenings 7:15- 8:30 pm 10 classes for $100

Jan. 12 – March 23 (no class Feb. 16)

For More Information & Registration contact Shruti

444-2879

Location: TBA (Oakbank or nearby)

Heat up your Heart

with B.J. Galván

An Anusara Weekend Playshop to take you to the next level!

February 6, 7, 8, 2009

Hosted by Lynn Lakusiak • YOGA at ST. MARK’S

19 St. Mark’s Place • Winnipeg, MB • 204-233-2498

APPROPRIATE FOR ALL LEVELS

B.J., a Certified Anusara Yoga® Instructor, has been blessed with the opportunity to travel the U.S., Australia, and Europe, studying with, apprenticing, and assisting master yoga teacher and founder of Anusara Yoga, John Friend. She currently teaches workshops and trainings nationally and internationally.

Contagiously uplifting and passionate about the practice, B.J. will guide and assist you to transform, heal and awaken a full expression of divine beauty and goodness from the inside out, on and off the mat.

For details contact Lynn Lakusiak or visit Yoga at St. Marks

SooZe Yoga 203-449 Main Street in Oakbank

Mailing Address: Box 63 Oakbank MB Canada R0E 1J0