SooZe Yoga
Tai Chi for Arthritis
Practiced in China for Centuries to Promote Health and
Well Being
with Lynn Collicutt
Certified Yoga Teacher
Due
to Popular Demand a THIRD CLASS has
been added!!
scroll
down for details!
Tai Chi for Arthritis Program
Based
on Sun Style Tai Chi
– fluid gentle movements, relaxed and slow in tempo.
Easily
practiced by people with arthritis – sitting, standing or a combination of
both.
Safe,
effective to relieve pain, reduce stiffness and improve quality of life.
Easy
to learn movements to build strength, stamina, flexibility and improve mobility
Tai Chi for Arthritis Benefits:
-
Promotes Balance and Posture,
emphasizes the importance of weight transference, helps balance and prevents
falls.
·
Maintains Flexibility and Strength – helps to
reduce stiffness.
·
Reduces Pain – builds muscle strength to
support and protect joints.
·
Decreases Stress – promotes relaxation,
improves concentration.
Appropriate
for All Levels of Fitness and Physical Ability
Lynn Collicutt,
a Yoga Teacher, is also trained in Tai Chi for Arthritis.
Having rheumatoid arthritis, Lynn appreciates Tai Chi for Arthritis for
its gentle strengthening and relaxing qualities. Lynn also incorporates
aspects of breathing and posture, important to her as a yoga teacher.
"After each session, I feel stretched, relaxed,
connected and grounded."
Two
Special Classes: Register
Early to Ensure Your Spot
SORRY
IT'S FULL! Wednesday September 15
1:30 – 2:45 pm
SORRY
IT'S FULL! Saturday October 2nd
1:00 – 2:15 pm
Tea
will be Served Afterwards
$12.60/class
includes GST
($15.75/class
after September 8th)
Due
to Popular Demand a THIRD CLASS has
been added!!
Saturday
October 30th
1:00 –
2:00
pm
Tea
will be Served Afterwards
$12.60/class
includes GST
($15.75/class
after October
1st)
*Register
Early and Receive a Discount*
Sue Williams
444-5621 or
793-4674
SAVE A LIFE LEARN CPR
SATURDAY
September 11th & October 16th 1:00 – 4:00 pm
·
Participate
in a fun, interactive learning environment
·
Learn
to recognize and respond to cardiovascular emergencies
·
Recognize
and respond to life threatening emergencies
·
Learn
how to use a public access AED
Option to test and receive
certificate for an additional fee of $45
Register
Today!
Call
255-6863
$25.00
for each class
KARMA YOGA is a SUCCESS!!
THANK
YOU!!
with your support
deserving local teens will be attending FREE yoga classes in the fall of
2010
a
celebration of yoga, community, fundraising & fun!!
Karma
Yoga Continues
at SooZe
Yoga!
Karma
Yoga ~ the Way of Action; the Path of Selfless Service
♥ One
Friday Evening Each Month ♥
October
29th and November 26th
7:00 –
8:30 pm
a Celebration of Yoga, Community, Fundraising
& Fun!
$5
suggested
donation
…or more; it all goes to a great cause!
©
Beginner
Level Yoga Class ~ Suitable for ALL
©
A Great Opportunity to Introduce Friends/Family to Yoga
©
No Advance Registration Required
©
All Proceeds
go
toward support
deserving local teens in yoga classes
♥ Everyone
is Welcome! ♥
SooZe Yoga is
Pleased to Announce...
Free
Yoga Classes!
An
Initiative to Enable
Disadvantaged Springfield Teens to Attend an 8-Week Yoga Session
Ages
13 - 18
For
those who would not usually have the means or opportunity to attend class
Interested??
Apply NOW ~ Spots in Class are Limited!
To
Apply: Submit
Your Application By Mail, Email, or In Person
